happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!

I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.
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Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.

Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides

Get more info on RunEatRepeat.com

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Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.

 Protein packed French Toast

Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon

Dip bread into mixture

Optional – dust with chia seeds

Kokk.

Spise.

Gjenta

Then, I chugged a ton of iced coffee and headed to the gym to train a client.

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