hi from southern California, home of the Monican!!! I made it home.

Between the cross-country flight, getting my car and my cat and some food I got home pretty late last night. So I’m going to need a lot of coffee to fuel up for the day!
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4 minutters stående kjernetrening for løpere
Stående ABS -trening du kan gjøre hjemme. Ingen utstyrskjerneøvelser du kan gjøre å stå opp før eller etter en løpetur. Rask opplæring på 5 treningsbevegelser for en sterk kjerne og for å utfordre balansen.

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Then She Was Gone – book Review
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My vegas missed me a teeny tiny bit and hung out with me for a minute before deciding to spend the day sleeping in his new scratch lounger thing I purchased him.

My run this morning was no bueno. I just felt exhausted and sluggish and blah. Boo. Det skjer.

My kitchen is pretty bare from being MIA for a week but fortunately I had breakfast foods! Eggs, cheese, tortillas and coffee = all I need.

25 Days of fitness Day 3 – walk it off Wednesday

Today’s 25 days of fitness challenge –> add a 30 minute walk to your day. I know it gets dark early and the weather doesn’t always cooperate – find a time! Få det til å fungere.

Question: When is the best time for you to exercise or take a walk today?

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